2020 Virtual Hike for Hospice TOOLS

Set yourself up for success for the 2020 Virtual Hike for Hospice with tools to help spread the word and boost your fundraising efforts! New tools will be added over the coming months – so check back often!


Download the Hike Handbook!

Hike 2020 Handbook

17 Pages full of awesome and creative ideas on how to make the most of your hike, including a printable Who I Hike For sign, Hike Schedule to help you plan your weekend, recipe for the best ever BBQ burgers, stories and fundraising tips – this is a great starting point to stay on track and boost your Hike, your way!


A Mindful Hike for Hospice:
30 Minute Guided Walking Meditation

30 Minute Guided Walking Meditation by Tanya deReus

To accompany your Hike for Hospice this year, St.Joseph’s Hospice has provided a 30 Minute guided walking meditation recording. A walking meditation is a way of paying attention so that you can be more aware and present during your walk. This walking meditation is guided by Tanya deReus, a Certified Mindfulness Meditation Teacher, who volunteers her time teaching the “Mindfulness for Bereavement” Support Group and the Monday Morning Meditation Program at St. Joseph’s Hospice. To access more information about how mindfulness can support you or to connect with Tanya visit her website: www.presentmomentawareness.ca.

Enjoy your walk into the present moment. Be well.


Add your loved one’s name to our Virtual Memorial Ceremony


URL Shortener

Tiny CC

Tired of copy & pasting a LONG URL to your Personal Fundraising Page? Use this awesome, FREE online tool to create a short, custom and easy to remember URL you can quickly share on social media or face to face. Go to this website and PASTE your fundraising page link into the first field, then below, enter your CUSTOM name (Your first & last name, or team name is great!), then click SHORTEN.

Now, you can just tell people to go to tiny.cc/yourcustomname and it will direct them right to your fundraising page!


Facebook Cover

Download and use this Facebook Cover for your profile to encourage your friends to sponsor you! Be sure to add your PERSONAL FUNDRAISING PAGE link in the caption, as well as WHO you’re hiking for, WHY, and HOW!

Hike 2020 Facebook Cover
Click the image and SAVE it to your computer or phone.

Instagram Post

Download and use this Instagram Post for your feed to encourage your friends to sponsor you! Be sure to add your PERSONAL FUNDRAISING PAGE link in the caption, as well as WHO you’re hiking for, WHY, and HOW!

Hike Instagram
Click the image and SAVE it to your computer or phone.

Who I Hike For Printable Sign

Print off and customize this sign and affix it to your back (or front, or window!) on Hike Weekend!

Who I Hike For Poster
Click to open the image in a new tab, and save it to your computer or phone.

My Hike Schedule Printable

Start planning your Hike Weekend now! Use this handy schedule to lay out what you’re going to be doing, how, where and jot down notes and ideas!

My Hike Weekend Schedule