Offered in our hospice home at no cost, our support groups aim to offer solace and comfort for individuals with a palliative illness, caregivers, family members and the bereaved:
Practising Self-Compassion is a six-session support group exploring the importance of self-care and compassion for the body, mind, and heart to ease suffering and to nurture self-resilience. Topics encourage taking care of the self physically, emotionally, cognitively, socially, and spiritually.
Within the self-compassion programs, individuals learn about the stress response versus relaxation response in the automatic nervous system. Awareness is focused on identification of stress response systems and how to develop relaxation response experiences.
Participants share these responses and experiences with the group, learn to develop hands-on practical techniques to assist with the relaxation response, and take time to journal about their experiences.
Understanding Your Grief
Understanding Your Grief explores different ideas related to grief and bereavement. Each month, a new topic is covered and open for group discussion. Facilitated by our trained volunteers and supportive care staff, this group is offered at St. Joseph’s Hospice and open to anyone.
H.E.A.L (Helping Each Other Acknowledge, Accept and Learn from Loss)
H.E.A.L. (Helping Each Other Acknowledge, Accept and Learn from Loss) is a bereavement support group providing individuals with a caring environment to share their grief story. The HEAL support group can assist to rebuild feelings of hope and alleviate suffering by offering a safe, calm space for healing, and reflection on the narrative of death and loss.
This six-session support group explores the retelling of the narrative of the death and comprises reconstruction of meaning, reworking of continuing bonds, and life review, to help each member acknowledge, accept, and learn from loss.
Mindfulness for the Bereaved
Mindfulness for the Bereaved is a six-session support group exploring the connection between mind, body, and breath. This group is about helping recently bereaved individuals acknowledge the truth of the moment they are in, even (or, especially) when that moment hurts.
When someone is grieving they may find it difficult to concentrate as the mind struggles to make meaning of their life after the loss. Grounded awareness can help alleviate the sense of pending overwhelm and guided meditations can assist to calm the mind and increase clarity and focus.
Exploring Grief is a six-session group exploring the connection between tasks of mourning and creative experiences to facilitate expression of grief, loss, and transition. Individuals utilizing expressive arts activities are encouraged to explore their responses, reactions, and insights through pictures, sounds, explorations, and encounters with creative processes such as collages, masks, poems, pictures, and self-care techniques.
Artistic ability is not required in order to benefit from this program as the activities open up the imagination and creative space for individuals to explore meaning, clarity, and healing through their senses; and the focus is on the process, not the outcome. Using imagination in this workshop helps to promote mental and physical healing.
To learn more and register for a support group, please contact: